#Gardening- Nature’s version of Yoga #Meditation #Health @jacqbiggar

Gardening is Good for Your Health!

Even though we’re going through an unprecedented time, there are ways to enrich your mental and physical health.

Growing your own garden is beneficial to your well-being.

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Fruits and vegetables picked fresh from the vine taste better, are nutritious, and gives intense satisfaction. You don’t need a lot of room to create a good food forest.

This is a 4×4 ft bed. It is home to a tree with five different varieties of apples, a peach tree, sage, oregano, thyme, lavender, strawberries, and blueberries.

The trick is to fertilize every two weeks and water regularly- not too hard, right?

This strawberry square is made with fresh berries from my yard.

Even if you don’t have room for a small garden, there are community plots in most cities. Caring for your own plants feeds your soul and is a healthy decision for your family…