by Kathryn Jane
Something we all, yep ALL, need to pay attention to no matter what our circumstances, is self-care.
We live in a world brimming with information, watching bad news from around the world, and being exposed to a great deal of negativity minute by minute. In some ways this is good as we can see that in the grand scheme of things, a roof over our heads and food on our tables puts us among the fortunate.
Still, there is pressure. Pressure to be the best we can be at our jobs, and within our families. Employers and family need us, depend on us in every possible way. We can’t let them down. But apparently, we are letting ourselves down.
We stay late at work without extra pay, we stay up long past bedtime doing laundry, and we get up earlier than the rest so we can prep…
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