Getting Fit On Facebook

Word by Word

Hi all!

I’m Kathryn Jane, and if it’s the first Tuesday of the month, it’s my turn to share something about my life as a writer…so here goes.

Somewhere around the beginning of the year, when I’d been several weeks without my usual beach walks due to snowy weather, I thought, no problem, I’ll just crank up my tunes and dance to get some exercise indoors.

Hah! Didn’t happen. Well, not much after the first couple of days at least.

A few more weeks went by, and constant discomfort from sitting at the computer for endless hours had me once again anxious about how unfit I was becoming, and horrified by how quickly my muscle strength was vanishing. (I used to be very strong and fit due to a lifetime of working with horses.)

Determined to stop the downward slide of inactivity, I set up a plan for daily floor exercises and…

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Published by Kathryn Jane

Artist, Writer, Speaker

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