Getting Fit On Facebook

Hi all!

I’m Kathryn Jane, and if it’s the first Tuesday of the month, it’s my turn to share something about my life as a writer…so here goes.

Somewhere around the beginning of the year, when I’d been several weeks without my usual beach walks due to snowy weather, I thought, no problem, I’ll just crank up my tunes and dance to get some exercise indoors.

Hah! Didn’t happen. Well, not much after the first couple of days at least.

A few more weeks went by, and constant discomfort from sitting at the computer for endless hours had me once again anxious about how unfit I was becoming, and horrified by how quickly my muscle strength was vanishing. (I used to be very strong and fit due to a lifetime of working with horses.)

Determined to stop the downward slide of inactivity, I set up a plan for daily floor exercises and…